Ride Safe and Prevent Cycling Injuries

Cycling has always been a cheap and environment-friendly mode of transportation. It is also an enjoyable physical activity for all age groups as it contributes to both physical and mental health. Cycling helps in improving the muscle tone of legs and is also considered good for cardiovascular fitness. Due to the health benefits of cycling, […]

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Start your Exercise Program Right

Yes, you can do it! Have you been hitting the gym and spending grueling hours daily only to get discouraged and realize that you have actually benefitted nothing out of it? The good part of it is you aren’t alone in this struggle; there are thousands of other such fitness minded people who go to […]

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Posture Problems From Use of Electronic Devices

Australian chiropractors have observed that increases in posture problems have been greatest over the past five years, coinciding with the increased use of electronic devices. Nearly 50% of Australians are using their laptop more than they were five years ago. 87% of Australian adults believe children are participating in less physical activity than when they […]

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Just Start Walking

Walking is a terrific form of exercise. It strengthens your body and helps position your spine in the natural shape it was designed for being upright. Modern lifestyles such as office work and extended use of computers or mobile devices can force us to be less active or adopt sedentary positions leading to poor posture, issues with balance and […]

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