If you’ve noticed that your balance isn’t quite what it used to be, or if you’ve experienced other vestibular symptoms such as dizziness or brain fog, you’re not alone. An estimated one out of every twenty Australian adults will experience dizziness or other vestibular symptoms at some point. While some vestibular decline is common with […]
Newsletter – September & October 2017
Women’s Rugby World Cup – A Customized Exercise Regime to Keep you Fit
Rugby, a game similar to football has soared in popularity across the world. It is also one of the world’s fastest growing sports for women. The Women’s Rugby world cup is a leading international competition for the rugby union game. Rugby demands a lot of physical strength and the players need to learn the right […]
Ride Safe and Prevent Cycling Injuries
Cycling has always been a cheap and environment-friendly mode of transportation. It is also an enjoyable physical activity for all age groups as it contributes to both physical and mental health. Cycling helps in improving the muscle tone of legs and is also considered good for cardiovascular fitness. Due to the health benefits of cycling, […]
Newsletter – July & August 2017
Newsletter – May & June 2017
Newsletter – March & April 2017
Start your Exercise Program Right
Yes, you can do it! Have you been hitting the gym and spending grueling hours daily only to get discouraged and realize that you have actually benefitted nothing out of it? The good part of it is you aren’t alone in this struggle; there are thousands of other such fitness minded people who go to […]
Chiropractic Community Helps Young Track and Field Stars
Media Release A Sydney chiropractor has rallied support for two of Australia’s most promising track and field athletes as they leave the country next week bound for the IAAF World Junior Championships in Oregon, USA. Runner James Kermond, 17, will compete in the individual 200m and the 4 x 400m relay and Jack Hicking, 19, […]
Posture Problems From Use of Electronic Devices
Australian chiropractors have observed that increases in posture problems have been greatest over the past five years, coinciding with the increased use of electronic devices. Nearly 50% of Australians are using their laptop more than they were five years ago. 87% of Australian adults believe children are participating in less physical activity than when they […]