Ways to Reduce Stress

Stress is vital for survival. Surprised? It’s true. The stress response allowed early humans to not be eaten by larger animals. We always hear about how bad stress is, but it can also be helpful. Stress can motivate you to focus on what you need to do, or it can be completely overwhelming and prevent […]

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Balance Awareness Week

If you’ve noticed that your balance isn’t quite what it used to be, or if you’ve experienced other vestibular symptoms such as dizziness or brain fog, you’re not alone. An estimated one out of every twenty Australian adults will experience dizziness or other vestibular symptoms at some point. While some vestibular decline is common with […]

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