Sept & Oct 2025
What stress can do to your body
Stress isn’t just in your head – it can affect your posture, muscles, and energy
levels. And when it becomes ongoing, it can take a real toll on how you feel, move,
and function day to day.
Chiropractic & Allied Health Newsletters
July & August 2025
Posture Matters
Support your spine, breathe easier, move better. Good posture isn’t just about wtanding upright — it’s essential for your overall wellbeing.
May & June 2025
Why your lower back hurts – and what you can do about it
Lower back pain is one of the most common complaints people bring to their healthcare providers. But why is this area so vulnerable? The answer lies in its structure, function, and the demands we place on it every day.
Understanding Low Back Pain
Back pain can interfere with your ability to work, exercise, sleep, or simply enjoy life. The good news? Chiropractic care offers a safe, effective path to lasting relief.
March & April 2025
Your nervous system: how it works and how to keep it healthy
Your nervous system is amazing. It helps you move, think, and react. It also keeps your heart beating and your lungs breathing without you even noticing. A healthy nervous system helps you feel and function at your best.
Jan & Feb 2025
Balancing act: the hidden strain of carrying a toddler on your hip
Life with young children is demanding, and carrying a baby or toddler on one hip is a common habit that feels natural and convenient.
Nov & Dec 2024
Supporting chiropractic care with nutrition
Chiropractors are passionate about supporting the health of their patients. As food is vital to well-being, we may provide nutrition advice. This may raise some questions, such as: do chiropractors study nutrition? Can what you eat affect your recovery? What should you eat?
Sept & Oct 2024
Strategies for improving sleep and spine health
Your sleep habits play a crucial role in your spinal health. The position you choose, the mattress and pillow you use, and ensuring you achieve sufficient zzz’s matter. These five tips may help you achieve better sleep and spinal health.
July & August 2024
Inside the spine: exploring its anatomy and functions
Your spine is an extraordinary feat of biological engineering, designed to move, support, protect, weight-bear, absorb shock, and more. Understanding this intricate marvel helps you know your body better.
May & June 2024
Is there a ‘typical’ chiropractic treatment?
Knowing what to expect when you consult with a chiropractor can be complicated. There is no one-sizefits-all solution, but let’s look at some similarities in chiropractic treatment to give you a starting point.