If you’re living with low back pain, you’re not alone. Millions of people experience this kind of discomfort—whether it’s a dull ache that won’t go away or a sharp, shooting pain that stops you in your tracks. It can interfere with your ability to work, exercise, sleep, or simply enjoy life. The good news? Chiropractic care offers a safe, effective path to lasting relief.
Common Causes of Low Back Pain
Low back pain can stem from a variety of sources, including:
- Muscle strain from lifting, twisting, or overuse
- Herniated or bulging discs that press on spinal nerves
- Degenerative disc disease from wear and tear over time
- Facet joint dysfunction that limits spinal mobility
- Sciatica, often causing pain that travels down the leg
- Prolonged sitting, poor posture, or weak core muscles
- Injuries from sports, work, or accidents
How Chiropractic Can Help You Heal
Our approach goes beyond temporary fixes. We focus on the cause of your pain and work with your body’s natural healing abilities. Chiropractic care may include:
- Gentle spinal adjustments to restore proper alignment and reduce nerve pressure
- Soft tissue therapy to release muscle tension and improve circulation
- Targeted rehab exercises to build core stability and prevent future flare-ups
- Postural coaching and ergonomic advice to reduce daily strain
Your Journey to Relief
Your first visit begins with a detailed health history, posture and movement assessments, and if necessary, digital imaging. From there, we design a personalised treatment plan tailored to your needs, lifestyle, and goals.
FAQs: Low Back Pain
Q: Can chiropractic really help with chronic low back pain?
A: Yes. Many of our patients come to us after months or years of recurring back pain. With consistent care and the right approach, it’s possible to significantly reduce pain and improve function over time.
Q: Will it hurt to get adjusted?
A: Most patients find adjustments to be comfortable or even relieving. We always start with gentle techniques and prioritise your comfort.
Q: How soon will I feel better?
A: Some people feel better after one or two visits, while others with chronic or severe conditions may need several weeks of care. We’ll review your progress regularly and adjust your plan as needed.
