Hip Pain

Understanding Hip Pain

The hips are vital load-bearing joints that allow you to walk, run, sit, and stand comfortably. Pain here can stem from joint issues, muscle imbalances, postural problems, or referred pain from the lower back.

Hip dysfunction not only causes local pain but can affect your knees, pelvis, and even your posture long-term.

Common Symptoms

• Aching or stiffness in the groin, outer hip, or buttock
• Reduced range of motion or “catching” sensations
• Pain with walking, standing, or sleeping on the side
• Limping or altered gait

How We Help

Our chiropractors assess your whole kinetic chain to treat the cause of hip dysfunction:

• Chiropractic adjustments for pelvis, spine, and hip mobility
• Soft tissue therapy to release tight hip flexors, glutes, and piriformis muscles
• Rehabilitation exercises to stabilise the hip and core
• Postural and ergonomic advice to protect the hips during daily activities
• Collaborative care when imaging or referral is needed for conditions like arthritis

FAQs – Hip Pain

Q: How do I know if my hip pain is from my back or my hip joint?
A: A thorough clinical assessment can differentiate between referred pain from the lower back and direct hip joint dysfunction.

Q: Can chiropractic help with hip arthritis?
A: While chiropractic care cannot reverse arthritis, it can improve joint mobility, reduce inflammation, and manage pain naturally, often delaying or preventing more invasive treatments.

Q: Will I need imaging (like an X-ray)?
A: In some cases where a serious joint issue is suspected, imaging may be recommended. We work closely with your GP or specialists if needed.

If you are suffering with any of these conditions, please call your nearest Chiropractic & Allied Health Clinic today to make your initial appointment, or click here to Book Online.