Our Clinics
Recover stability and confidence after an ankle injury.
Understanding Ankle Sprains
An ankle sprain occurs when ligaments — the strong bands of tissue connecting bones — are stretched or torn. This often happens during sports, walking on uneven surfaces, or simple missteps.
Without proper care, an ankle sprain can heal incorrectly, leading to chronic instability or repeat injuries.
Common Symptoms
- Immediate pain and swelling after twisting the ankle
- Bruising around the ankle
- Difficulty bearing weight
- A feeling of “giving way” when walking or running
How We Help
Our goal is to support healing and prevent future sprains:
- Chiropractic adjustments to the foot, ankle, and related joints
- Gentle mobilisation and manual therapy for improved joint function
- Specific exercises to rebuild strength, stability, and proprioception
- Taping, bracing, or footwear advice as needed
- Referral for X-rays if fractures or severe ligament damage are suspected
FAQs – Ankle Sprains
Q: Should I get an X-ray after an ankle sprain?
A: If there’s severe swelling, bruising, inability to bear weight, or suspicion of fracture, an X-ray or imaging referral may be made.
Q: How long does it take to recover from a sprain?
A: Mild sprains may recover in a few weeks, while moderate to severe sprains can take several months with appropriate rehabilitation.
If you are suffering with any of these conditions, please call your nearest Chiropractic & Allied Health Clinic today to make your initial appointment, or click here to Book Online.
Conditions Treated
Clients can receive treatment for a wide range of conditions at Chiropractic & Allied Health locations, here are just a few of the most common…
