Our Clinics
Ease outer knee pain and support your active lifestyle.
Understanding IT Band Syndrome
The iliotibial (IT) band is a thick band of connective tissue running from the hip to the knee. When overused or strained, it can cause friction at the knee or hip, leading to sharp, burning pain—especially in runners and cyclists.
Ignoring IT band issues can prolong recovery and affect other joints.
Common Symptoms
- Sharp or aching pain on the outside of the knee
- Hip tenderness
- Pain that worsens with running, climbing stairs, or prolonged sitting
- A clicking or snapping sensation along the outer thigh
How We Help
Our treatments focus on correcting mechanics and relieving soft tissue tension:
- Chiropractic adjustments to optimise hip, pelvis, and knee alignment
- Myofascial release and stretching for the IT band and associated muscles
- Strengthening exercises for glutes, hip abductors, and core
- Gait analysis and running/walking advice
- Foam rolling and home care guidance
FAQs – IT Band Syndrome
Q: Should I stop running if I have IT band pain?
A: Initially, activity modification may be necessary, but with proper treatment and technique adjustment, many people return to running pain-free.
Q: Is foam rolling enough to fix IT band syndrome?
A: Foam rolling can help manage tightness but often needs to be combined with chiropractic care and strengthening exercises for lasting results.
If you are suffering with any of these conditions, please call your nearest Chiropractic & Allied Health Clinic today to make your initial appointment, or click here to Book Online.
Conditions Treated
Clients can receive treatment for a wide range of conditions at Chiropractic & Allied Health locations, here are just a few of the most common…
