Lower Back Pain

You’re not alone. In 2024, 3.6 million Australians suffer from chronic pain, with back pain being the most common type. (bnlaw.com.au) Additionally, 70–90% of people will experience low back pain at some point in their lives. (who.int) But you don’t have to face this challenge alone.
At Chiropractic & Allied Health, our experienced Chiropractors and Osteopaths are dedicated to addressing the root causes of lower back pain, aiming for lasting relief and improved quality of life.

Is Back Pain Holding You Back?

Whether it’s a new discomfort or a recurring issue, lower back pain can significantly impact your daily activities, work, and overall well-being.

Our team offers a range of personalised treatments, including:

• Chiropractic and Osteopathic Adjustments: To realign the spine and alleviate pain.
• Soft Tissue Therapies: Massage and myofascial release to reduce muscle tension.
• Rehabilitation Exercises: Designed to strengthen the back and prevent future pain.

These therapies work together to address pain and promote comprehensive healing.

Understanding the Causes of Lower Back Pain

Your lower back comprises of bones, joints, muscles, and nerves working harmoniously. When any part is out of balance, pain can occur. Common contributors include:

• Muscle Strain and Joint Issues: From improper lifting or posture.
• Disc Problems or Sciatica: Leading to radiating pain.
• Lifestyle Factors: Such as sedentary behaviour, obesity, or pregnancy.

Identifying the specific cause is crucial for effective treatment.

How We Can Help

Every individual’s experience with back pain is unique. That’s why we conduct thorough assessments, including a comprehensive medical history and physical examination, to tailor a treatment plan just for you.

Our holistic approach may involve a combination of:

• Manual Therapies: To adjust and mobilise the spine.
• Soft Tissue Treatments: To relieve muscle tension.
• Exercise Programs: Focusing on strengthening and flexibility.
• Lifestyle Guidance: Including advice on posture, ergonomics, and daily activities.

Our goal is to alleviate pain, restore function, and empower you to maintain a healthy, active lifestyle.

Take the First Step Towards a Pain-Free Life

Don’t let back pain dictate your life. Whether it’s your first experience or a chronic issue, we’re here to support you every step of the way.

If you are suffering, please call your nearest Chiropractic & Allied Health Clinic today to make your initial appointment, or click here to Book Online.