
What is neuromusculoskeletal rehabilitation and how does it help?
Neuromusculoskeletal rehabilitation can help by improving how well your brain, nerves, joints, and muscles work together after injury, pain, or long-standing issues.
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Neuromusculoskeletal rehabilitation can help by improving how well your brain, nerves, joints, and muscles work together after injury, pain, or long-standing issues.

We all know exercise is important, but how much is enough? And what type is best? Here are some simple, practical tips to help you stay active and healthy.

Your spinal discs are incredible! Nestled between the vertebrae, these gel-filled cushions allow movement and act as shock absorbers. Taking good care of your discs can help your spine stay healthy as you age.