Meet and read profiles for the practitioners at Chiropractic & Allied Health Clinics.
Chiropractic & Allied Health featured articles from our bi-monthly newsletters. View the related newsletter as a PDF in any feature article.
We often think of the body in parts – hips, pelvis, spine – but in reality it works as one connected system. Your hips connect your lower body and spine, and help you to bend, walk, twist, and change direction smoothly. When hip movement is limited, your lower back often has to work harder. Over time, this may increase strain on the joints and discs in your spine.
Neuromusculoskeletal rehabilitation can help by improving how well your brain, nerves, joints, and muscles work together after injury, pain, or long-standing issues.
We all know exercise is important, but how much is enough? And what type is best? Here are some simple, practical tips to help you stay active and healthy.
