Newsletter – July & August 2018
Newsletter – May & June 2018
Newsletter – March & April 2018
Newsletter – January & February 2018
November and December Newsletter 2017
Ways to Reduce Stress
Stress is vital for survival. Surprised? It’s true. The stress response allowed early humans to not be eaten by larger animals. We always hear about how bad stress is, but it can also be helpful. Stress can motivate you to focus on what you need to do, or it can be completely overwhelming and prevent […]
Balance Awareness Week
If you’ve noticed that your balance isn’t quite what it used to be, or if you’ve experienced other vestibular symptoms such as dizziness or brain fog, you’re not alone. An estimated one out of every twenty Australian adults will experience dizziness or other vestibular symptoms at some point. While some vestibular decline is common with […]
Newsletter – September & October 2017
Women’s Rugby World Cup – A Customized Exercise Regime to Keep you Fit
Rugby, a game similar to football has soared in popularity across the world. It is also one of the world’s fastest growing sports for women. The Women’s Rugby world cup is a leading international competition for the rugby union game. Rugby demands a lot of physical strength and the players need to learn the right […]