Newsletter – January & February 2018
November and December Newsletter 2017
Ways to Reduce Stress
Stress is vital for survival. Surprised? It’s true. The stress response allowed early humans to not be eaten by larger animals. We always hear about how bad stress is, but it can also be helpful. Stress can motivate you to focus on what you need to do, or it can be completely overwhelming and prevent […]
Balance Awareness Week
If you’ve noticed that your balance isn’t quite what it used to be, or if you’ve experienced other vestibular symptoms such as dizziness or brain fog, you’re not alone. An estimated one out of every twenty Australian adults will experience dizziness or other vestibular symptoms at some point. While some vestibular decline is common with […]
Newsletter – September & October 2017
Women’s Rugby World Cup – A Customized Exercise Regime to Keep you Fit
Rugby, a game similar to football has soared in popularity across the world. It is also one of the world’s fastest growing sports for women. The Women’s Rugby world cup is a leading international competition for the rugby union game. Rugby demands a lot of physical strength and the players need to learn the right […]
Ride Safe and Prevent Cycling Injuries
Cycling has always been a cheap and environment-friendly mode of transportation. It is also an enjoyable physical activity for all age groups as it contributes to both physical and mental health. Cycling helps in improving the muscle tone of legs and is also considered good for cardiovascular fitness. Due to the health benefits of cycling, […]
Newsletter – July & August 2017
