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Ride Safe and Prevent Cycling Injuries
Cycling has always been a cheap and environment-friendly mode of transportation. It is also an enjoyable physical activity for all age groups as it contributes to both physical and mental health. Cycling helps in improving the muscle tone of legs and is also considered good for cardiovascular fitness. Due to the health benefits of cycling, […]
Newsletter – May & June 2017
Newsletter – March & April 2017
Chiropractic Community Helps Young Track and Field Stars
Media Release A Sydney chiropractor has rallied support for two of Australia’s most promising track and field athletes as they leave the country next week bound for the IAAF World Junior Championships in Oregon, USA. Runner James Kermond, 17, will compete in the individual 200m and the 4 x 400m relay and Jack Hicking, 19, […]
Posture Problems From Use of Electronic Devices
Australian chiropractors have observed that increases in posture problems have been greatest over the past five years, coinciding with the increased use of electronic devices. Nearly 50% of Australians are using their laptop more than they were five years ago. 87% of Australian adults believe children are participating in less physical activity than when they […]
Just Start Walking
Walking is a terrific form of exercise. It strengthens your body and helps position your spine in the natural shape it was designed for being upright. Modern lifestyles such as office work and extended use of computers or mobile devices can force us to be less active or adopt sedentary positions leading to poor posture, issues with balance and […]
Time to Start Living Better!
The population is living longer, so let’s live better. Over a quarter of Australians are being forced into early retirement because of back or arthritic pain. Chronic back pain is one of the top three causes of disability in Australia. Forced early retirement can be devastating not only on your finances but the quality of […]